Personal Notes on Back Pain — 5 December 2008 — Most back pain is muscular. Yoga and relaxation exercises are the most effective strategies for handling back pain. List of books and teachers in silicon valley, California.
Breathing Techniques for Asthma — 26 November 2008 — Breathing techniques like the Buteyko Method from Russia and Pranayama from India are very effective complementary therapies for asthma. This article summarizes information I gleaned from various websites on the subject.
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