Meditation
Ten-Day Vipassana Meditation Course — Part III — 3 February 2009 — Description of vipassana meditation, the second meditation technique, taught at the 10-day courses conducted by S N Goenka.
Ten-Day Vipassana Meditation Course — Part II — 2 February 2009 — Description of the first meditation technique, breath meditation, as taught at the 10-day courses conducted by S N Goenka.
Ten-Day Vipassana Meditation Course — Part I — 1 February 2009 — An overview of the 10-day courses conducted by S N Goenka.
Naam Simran in Sikhism — 12 November 2008 — Repeated recitation of the 4-syllable Mantra “WaheGuru” is an integral spiritual practice in Sikhism.
Meditation in Silicon Valley — 30 July 2008 — A comprehensive list of organizations & groups that offer meditation classes, group sittings and lectures in Silicon Valley, California.
Forgiveness
Forgiveness Workshop: A Report — 13 October 2009 — A summary of what I learnt at a 1-day workshop on forgiveness.
Three Stories of Forgiveness — 2 December 2008 — Three real life stories which showcase forgiveness in difficult situations.
Eclectic Collections
What Does Love Mean To A Child? — 4 December 2008 — When professionals asked a group of 4 to 8 year-olds, “What does love mean?”, the answers were broader and deeper than most would imagine.
Pranayama by Swami Ramdev — 23 October 2008 — Links to YouTube videos, books and online articles on Pranayama.
I Ching Wisdom — Guidance from the Book of Changes — 4 August 2008 — All eighty-one sayings from this nice little book.
Love and Hate: Two Sides of the Same Coin — 20 February 2008 — A collection of quotes on love and hate, peppered with personal notes.
Short Articles
Everything Comes to Pass — 7 August 2008.
Perspectives on Lying — 31 July 2008.
The Serenity Prayer — 9 May 2008.
Goal of Life — Ikiru and Akahige — 21 February 2008.
Harmony — 19 February 2008.
Alfred Adler — Doing Things for Others — 18 February 2008.
